Magnesium's calming effect magnesium is an essential mineral. It is necessary for healthy human life but must come from dietary sources. A lack of magnesium can amplify feelings of stress or anxiety, increased muscle cramping and fatigue. Because magnesium absorption can decrease with age, it's crucial to ensure you're getting the right level of magnesium to maintain your healthy and active lifestyle in adulthood. Healthy, strong bones much like calcium, magnesium plays an essential role in bone health. Diets rich in magnesium can encourage higher bone mineral density, which in turn helps protect you against fractures. NatureWise Magnesium powder provides 325mg in every scoop and has a delicious strawberry-lemon flavor that makes supplementation easy. Mix Our magnesium powder into water or another beverage of your choice and enjoy the effects as it helps to aid in reducing stress, encouraging restful sleep, supporting overall energy, and promoting good physical performance. Suggested serving Size: start with one teaspoon (half a scoop) of our magnesium Citrate powder once a day and gradually increase frequency to twice a day. NatureWise recommends taking no more than one full scoop of magnesium powder per day. This product is for use in conjunction with a healthy and active lifestyle. Made in the United States with premium ingredients NatureWise uses only the highest quality ingredients for your peace of mind and wellbeing. Our magnesium powder is made in the USA in a cGMP (current Good Manufacturing Practices) certified facility that is audited for quality control by independent organizations including NPA, NSF, and UL. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.