Today many people are not able to or they choose not to eat balanced diet of wholesome foods. As result, the average Americans diet is high in processed foods and many of the essential nutrients are taken out or changed due to the refining, processing e.g., Hydrogenation, Oxidation and filtering of those basic foods we eat. Bio 35 and its 72 different ionically bonded trace minerals and elements will help fill in the gaps in your diet and repair your Energy Leaks. To receive the best results from Bio35 take 1 2 capsules in the morning and capsule in the evening. You dont have to take with food, but most people find they prefer to take with food. In 2 3 months you should start to notice difference in how you feel, an increase in your energy and stamina level, recover quicker from various activities. Many have commented back to us that their hair and nails grow bit faster and stronger.You may also notice that you dont catch every cold that comes around.These are just some of the benefits of Bio35 if you are consistent in taking them each day. Store your Bio35 soft gels at room temp in cupboard or counter top out of the sun. Do not refrigerate or keep in high humidity areas like bathroom.