Name: لوحة الاهتزاز تمرين الملصق ملصق منصة الاهتزاز ملصق 6 توجيهات التمارين و 2 مخطط قابلة لإعادة الاستخدام شامل وجسم كامل موجة الاهتزاز آلة تمرين مخطط تجريب لصالة الألعاب الرياضية المنزلية
Brand: gisgfim
Availability: InStock

مميزات خاصة

Vibration Plate Poster Set：These vibration plate exerciser posters include 6pcs vibration plate workout guides, 2pcs 30-day challenge charts and 2 sheets of adhesive dots. Each comprehensive vibration plate exercise machine exercise poster features step-by-step instructions and clear visuals to help you master form and technique, ideal for making the most of your vibration plate workouts right.
A Variety of Workouts for Every Goal: Whether you're warming up, focusing on your core, or targeting upper and lower body strength, these vibration plate exercise charts have you covered. With six themed guides—Warm-Up, Upper Body, Lower Body, Core, Resistance Band, and Massage—you can mix up your routine daily. Designed to work with any vibration plate, our vibrating plate poster bring structure and variety to your fitness journey.
Large Size and High Quality: Our whole body vibration plate guides measured about 40 x 30 cm/16 x 12 inches, each vibration plate exercise chart is printed on thick, premium paper with a laminated finish that resists wear and tearing. Hang them in your home gym, living room, or garage—they're made to withstand everyday use while staying vibrant and easy to read during your workouts.
Customizable Intensity Levels: Each workout of the vibration platform machine poster include beginner, intermediate, and advanced training options, complete with reps, sets, and rest times. Whether you're easing back into exercise or aiming to push your limits, these vibration plate workout poster help you adjust intensity based on your fitness level—no guesswork needed.
Idea vibrating plate exercise accessories:These full body vibration plate workout posters are a game-changer for anyone looking to stay active, whether you're new to vibration plate training or want a quick visual guide on a busy day. You can use the included adhesive dots to hang them in your home gym, apartment, or any open space to help you stay on track.

وصف

gisgfim Vibration Plate Exercise Poster Vibration Platform Machine Guidance Comprehensive Whole Body Wave Vibrating Exercise Machine Chart With 30 Day Planner Workout Poster for Home Gym Wall

Package Includes:
6pcs vibration plate exercise chart, 2pcs 30-day challenge charts and 2 sheets of adhesive dots

Specification:
Material: Paper
Color: Blue and orange
Size: 40 x 30 cm/16 x 12 inches

Designed for all experience levels, these workout poster for vibration plate exercise machine include 6 highly targeted workout guides covering a variety of topics to help you stay motivated and on track. Whether you train in your home gym, garage or living room, these vibrating plate exercise machine posters provide a complete and easy-to-understand visual system to help you use the vibration plate effectively and confidently.

These vibration training posters are large enough to read during workouts but compact enough to fit most home gym setups. With clear, step-by-step illustrations and labeled positions, they make it simple to maintain correct form while switching between exercises. Compatible with all vibration plate machine, these comprehensive vibration plate posters give you a structured, well-rounded workout experience, from warm-up to recovery.

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