Maximize Your Power Cage's Potential Transform your 2x2" power cage into a professional-grade calisthenics hub with HWOOUSA's premium dip bars attachment. Engineered for precision compatibility with racks featuring 5/8" or 1" holes, this space-efficient solution requires zero floor space – perfect for compact home gyms. Instant Setup, Infinite Adjustability No tools required! Simply: ① Align the steel pins with your rack's holes ② Insert included safety clips (2x provided) ③ Customize height in seconds Train at your ideal position for deep dips or optimal rowing angles. Science-Backed Grip Configuration Wide Grip: Activates pectoralis major + anterior deltoids for chest sculpting Narrow Grip: Targets triceps brachii for arm definition Textured knurling under foam prevents slippage during high-rep sets. Tank-Like Construction Materials: 45# Carbon Steel Tubing (2x2mm walls) + Automotive-Grade Powder Coating Stress-Tested: Supports 600lbs (272kg) – verified by third-party labs Stability: 15° outward angle eliminates side-to-side wobble Beyond Dips: 5 Essential Exercises Weighted Dips – Build upper-body mass Inverted Rows – Develop V-taper back Decline Push-Ups – Increase chest activation L-Sit Holds – Forge core strength Assisted Muscle-Ups – Progress to advanced calisthenics Engineered Comfort 32mm diameter steel handles with 5mm high-density foam Sweat-resistant vinyl coating maintains grip security Ergonomic palm contour reduces joint stress Package Includes Dual-Grip Dip Bar Attachment 2x Locking Safety Pins Installation Guide Unlock Serious Gains HWOOUSA's dip bars merge commercial-grade resilience with intelligent design. Whether you're chasing hypertrophy, training for functional strength, or elevating home workouts – experience the difference precision engineering makes.