Transform your home fitness routine with this comprehensive vibration plate exercise machine guidance set. The package includes 6 detailed workout charts showcasing effective exercises targeting your whole body, along with 2 convenient planners to track your progress. These visual guides demonstrate proper form and technique for various exercises you can perform on your vibrating platform machine. Perfect for beginners and experienced users alike, the posters clearly illustrate movements that help maximize the benefits of your vibration plate workouts. The easy-to-follow charts cover exercises for different muscle groups, ensuring a well-rounded fitness regimen. Whether you're aiming to improve strength, flexibility, or overall fitness, these professional guides provide clear instructions for incorporating vibration training into your exercise routine. Keep your workouts organized and effective with the included planners, designed specifically for tracking your vibration plate exercises and progress.