This Octagonal Rings are a great tool for practicing footwork, balance, strength and flexibility. These drills require your muscles to generate force rapidly to accelerate and decelerate your body, which is important when trying to build speed, strength. Our Rings clip together and can easily be stretched out as a ladder or cleared away quickly and conveniently. Carrying bag included with strap makes these rings great for training on the go. Rings are fluorescent green and can be seen easily on any surface, the high density plastic is resistant to bending and breakages. Includes 12 individual rings with clips so that you can set up, adjust and pull apart easily in a variety of shapes for your preferences to improve movements.