Transform your body, mind and spirit Intermediate Pilates Mat: Whole-Body Conditioning The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Beginning Pilates Mat workout, further strengthening your core and sculpting your body. Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body (Approx. 55 minutes) For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally. Practiced faithfully, Yoga or Pilates may help you: Improve Flexibility Resolve Postural Problems Prevent Injury Develop longer, leaner muscles Increase lung capacity Enhance strength Improve coordination and balance Enhance circulation Build strength and stamina Rejuvenate your spirit Increase Energy