DYNAMIC WOMAN is the only high potency full spectrum multiple vitamin mineral supplement to contain 56 nutrients including calcium (for bone health), iron (for healthy red blood cells), beta-carotene, biotin (for nail and hair health), gamma linolenic acid from evening primrose oil, octacosanol, grape seed extract (a free radical scavenger important for maintaining capillary strength) and vegetarian digestive enzymes.* Calcium: DYNAMIC WOMAN contains 100% of the RDA for Calcium. L-Cysteine, L-Glutamine and DL-Methionine are amino acids that are necessary for increased mental energy. They are in the pure crystalline form for immediate assimilation by the body.* Gamma Linolenic Acid is an essential fatty acid that is necessary for the production of hormone-like substances in the body known as prostaglandins, in particular prostaglandins from the E1 Series or PGE1. Aging, stress, PMS and obesity have all been associated with low levels of PGE1 in the body.* Octacosanol supports endurance, stamina and strength.* Grape Seed Extract is a rich source of a group of water-soluble bioflavonoids known as proanthocyanidins (PCOs). Grape Seed Extract is guaranteed to yield 95% PCOs.* PCOs are potent free radical scavengers and have also been shown to strengthen capillaries.* Bruising and varicose veins are associated with weak capillaries. Vegetarian Digestive Enzymes: A proprietary blend of vegetarian digestive enzymes that aid the body in digesting and absorbing food nutrients.*