Andrew Lessman's ASHWAGANDHA offers a targeted extract of ashwagandha (Withania somnifera) root standardized to deliver 5% withanolides. Also known as “Indian ginseng,” ashwagandha has been utilized in traditional Indian Ayurvedic health practices for maintaining general well-being, and improving vitality, for thousands of years. Ashwagandha is one of the most well-known adaptogens, which help to support the body's ability to resist the effects of everyday stress and promote normal physiological functioning during times of stress. In fact, the plant's species name, “somnifera” is Latin for "to bring about sleep,” which aptly describes ashwagandha's relaxing properties. Our Ashwagandha is specifically derived from the roots, which are especially rich in withanolides, ashwagandha's key beneficial compounds that have been shown to have antioxidant and neuroprotective properties. Clinical research has shown that ashwagandha helps to promote healthy levels of the stress hormone cortisol, while helping to balance overall stress and mood. Our Ashwagandha is of the highest quality to ensure the mood-balancing and stress-relieving benefits from this traditional adaptogen, while promoting overall well-being and vitality.