Bridge the gap between your weekend training run and race day. Nike Zoom Fly 5 can be used not only at the starting line of your favorite race, but also in the days and months after conquering it. This model offers comfort and reliability, but with a propulsive feel for speed and freshness. This type of versatility is not common in the world of running. But who says you can't have it all? More bounce The new ZoomX foam in the midsole brings an already respected and reliable shoe to a level of performance unattainable with the Zoom Fly 4. Thanks to this addition, the shoe is lighter, cushioned and responsive. Take advantage of these versatile features to have more fun while running. Keep the Pace Full-length articulated plate provides a propulsive feel and smooth transition at a wide variety of gaits. The sole plate offers a feeling of forward thrust that encourages you to continue. Stability when you need it The forefoot and heel feature a slightly wider base that acts as a stable platform to allow you to tackle turns and long runs with confidence.