Unlock the power of cognitive behavioral therapy with this comprehensive set of 54 CBT cards designed to support mental health and emotional well-being. Featuring 26 Cognitive Distortion Cards alongside 28 CBT Skills Cards, this versatile toolkit helps users identify and challenge negative thought patterns while providing practical coping skills for teens and adults alike. Ideal as therapy tools for mental health therapists or as engaging group therapy activities for adults, these therapy cards serve as effective self-help cards that complement any CBT workbook or therapy program. Whether you're seeking anxiety relief, support for depression, or strategies to manage stress and PTSD, these therapy cards offer simple, user-friendly exercises grounded in cognitive psychology. Loved and recommended by professionals and individuals alike, they empower users to develop greater self-awareness, regulate emotions, and foster positive behavioral change. Perfect as a thoughtful therapy gift or a personal resource, this set makes mental health support accessible and engaging for everyone on their journey towards healing.