Features:
These flashcards aren't only about addressing immediate anxiety. They also include tips for logging your thoughts and challenge irrational thinking patterns.
Unlock countless ways to cope with anxiety using our informative skill cards. You'll gain insight into grounding techniques, mental imagery, self care ideas, positive affirmations, and ways to reframe your thoughts.
Specifications:
Material: paper
Color: main white
Size:
Coping Skill Cards: about 4.7 x 3.7 inches/12 x 9.5 cm
Packaging box: about 4 x 5 x 1.6 inches/10.5 x 13 x 4 cm
Package includes:
72 x Skill Cards
1 x Packaging box
Notes:
Manual measurement, please allow slight errors on size.
The color may exist a slight difference due to different screen displays.