Unlock the power of Dialectical Behavior Therapy (DBT) with our set of DBT therapy cards. Designed to support emotional well-being, these cards feature 20 of the most commonly used DBT skills, covering 4 essential modules: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation. Crafted from durable, waterproof PVC material, these portable cards are perfect for on-the-go use, offering a convenient way to practice coping skills anytime, anywhere. Whether you're in DBT therapy, seeking emotional regulation techniques, or simply looking to improve your mental health, these cards are an invaluable tool. Ideal for teens and adults, they are particularly beneficial for individuals with Borderline Personality Disorder (BPD), PTSD, CPTSD, and other mental health challenges. With a handy keyring loop for easy organization, these DBT cards are a simple yet effective way to build emotional resilience and manage stress.