Take control of your health with this beautifully designed Blood Pressure Log Book – a simple yet powerful tool to help you track and manage your blood pressure, heart rate, and medication intake with ease. Designed for everyday use at home, this log book features a sturdy wire binding so you can open it flat and turn pages easily. The soft-touch pastel rainbow cover adds a gentle splash of color to your wellness routine, while the premium 120gsm paper ensures your notes are smudge-free and easy to read. With 4 entries per day, you can track your readings morning, noon, evening, and night – allowing you to monitor trends and stay consistent. Each page is clearly laid out with well-divided columns for upper/lower BP readings, heart rate, medication, and notes. Whether you're managing hypertension or simply keeping an eye on your cardiovascular health, this log book is designed to help you stay informed and empowered. It even includes a Blood Pressure Chart to help you interpret your results, plus space for personal and emergency contact details. A brighter, more colorful way to look after your health – perfect for personal use or as a thoughtful gift.