Physical discomfort is a serious hindrance of meditation. The best solution is a special belt, which helps maintain a meditative posture for long periods of time. The belt stretches around the knees and body, cradeling and supporting the spine and legs. Relieves stress on back and knees, allowing you to relax and immerse yourself in meditation. Sturdy metal buckle makes it easy to adjust the length of the belt, to accommodate any body type. Five-point posture is essential for most sitting-down meditation pracrices. This belt can be used to maintain a straight back posture for an extended amount of time, enables you to keep your position longer and with less stress by taking the load off the back and supporting the lower back.