With Everlast's Fit Workout Pack for Nintendo Wii, you can take your cardio strength training to the next level. Ideal for adding a strength element to an aerobic workout. The step adds 3 inches of height to the Wii Fit balance Board (not included), and is strong enough to support 300 lbs. And the dumbbells add up to 2 pounds to your Wii Controllers, while still providing full access to all buttons, straps, and IR functions. A bonus band is also included.