4-7-8 Breathing Technique:Inhale slowly through the nose (4 sec), hold (7 sec), exhale via the pendant (8-10 sec). Repeat to calm mind and body.
Multifunctional Use:Whistle-inspired design with subtle sound; integrates fidget spinner and Braille code spelling "Breathe." Aids in smoking cessation, anxiety relief, mindful breathing, and panic management.