Flaxseeds or Linseeds have been considered as a “Nutrition Power House” and have been used for a variety of health benefits over the centuries such as Heart conditions, Diabetes, Constipation, Skin health and many more. It is a rich source of heart-healthy Omega 3 fatty acids- Alpha-Linolenic Acids and offers a variety of beneficial nutrients such as Protein, Fibers, Vitamins, Minerals, and Antioxidants. Little Millet flakes are fiber rich, they pack more fiber than others. Fiber will keep you fuller and satisfied for longer. It helps you stop feeling hungry