Remember this product is meant for well-informed Adults under your own responsibility. Do not take more than indicated. Even if you don't "feel anything", it's doing something and taking more won't help and it is not recommended. How to use: Take 1 piece WITH food at breakfast or lunch time. If you want to kick things up a notch and avoid some unpleasant effects. If this is your first time using it, cutting the se*ed in half and only taking half dose is acceptable for the first two weeks.