Nature s Bounty Gentle Iron is a necessary component of hemoglobin the oxygen carrier in the blood and promotes energy utilization.* Nature s Bounty Gentle Iron also supports normal red blood cell production and is important for women's nutritional health. The company for all your vitamin and nutritional needs. Active Ingredients: 1 Capsule: Vitamin C (as Ascorbic Acid) 60 mg; Folic Acid 400 mcg; Vitamin B-12 (as Cyanocobalamin) 8 mcg; Iron (as Ferrous Bis-Glycinate) 28 mg; Vegetable Cellulose; Gelatin; Vegetable Magnesium Stearate; Silica Uses: Iron is a necessary component of hemoglobin, the oxygen carrier in the blood, and is also important for energy utilization.* Gentle Iron contains iron bis-glycinate, a well-tolerated form of Iron that is gentle to your system.* No artificial color or flavor. No preservatives, sugar, milk, lactose, soy, gluten, wheat, yeast, fish. Sodium free. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.