Nature Made Creatine Monohydrate Drink Mix Powder provides 5 g per serving to support healthy aging and muscle function, muscle strength and cellular energy metabolism in muscles when taken in combination with resistance training. This vegetarian and gluten free Creatine drink mix powder is unflavored with no preservatives and no artificial colors. Adults over age 18, take one level scoop daily. To enjoy, mix one level scoop of Creatine powder into 4-6 oz of water or other beverages; powder dissolves easiest in room temperature or warm liquid. Please consume adequate water and electrolytes during exercise. Get high-quality Creatine for women and men from Nature Made. (1)In combination with resistance training. *Based on a 2024 survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.