Nature Made Time Release Melatonin 3mg sleep gummies are 100% drug free and help support restful sleep by releasing Melatonin over 3 hours: 20% in the first 30 minutes to help you fall asleep faster and the remainder slowly releases over the next few hours to help you stay asleep longer. Time release Melatonin improves sleep quality. This sleep supplement is gluten free with no artificial flavors – natural fruit flavors, no synthetic dyes – color derived from natural source, no high fructose corn syrup and no artificial sweeteners. Adults, chew 1 Melatonin gummy one hour before bedtime. Keep out of reach of children. Store tightly closed, in a cool, dry place. Get quality sleep aids for adults from Nature Made. (1)Time release melatonin improves sleep quality. *Based on a 2024 survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.