This 8.5" x 11" keto cheat sheet magnet is a must-have for anyone following a low-carb lifestyle or managing dietary restrictions like IBS. Designed as both a keto food list poster and a Low FODMAP food guide, it simplifies meal prep with a clear, easy-to-read dietary chart. Featuring a color-coded food guide, it includes everything from a keto vegetables chart and low-carb seafood chart to a FODMAP diet poster with portion sizes for safe foods for IBS and bloating. The strong magnet stays secure to your fridge, providing quick access to essential nutrition charts without slipping. Crafted with waterproof and humidity-resistant materials, this educational health poster ensures long-lasting use. It covers FODMAP food categories, including low FODMAP vegetables, fruits, grains, and dairy, along with a dietary restriction guide for digestive health support. With visible text and easy graphics, this fridge magnet serves as a FODMAP-friendly shopping list and IBS-friendly food list, helping with symptom management and balanced eating. Whether used as a keto carb tracker or a digestive health guide, this nutrition reference poster makes kitchen decor for IBS awareness both functional and stylish. Proudly made in Tomball, Texas, it provides a comprehensive breakdown of keto macros charts, low FODMAP medium and high-risk foods, and a keto-friendly dairy chart. Whether you're tracking weight loss food charts or looking for an educational health poster, this easy-to-read dietary chart is a practical tool for any kitchen, office, or pantry.