Each Tablet Contains: Vitamin A (as palmitate)(1% as beta carotene) 153 mcg, Vitamin C (as ascorbic acid) 50 mg, Thiamine (as hydrochloride) 5 mg, Riboflavin 5 mg, Niacin 2 mg, Vitamin B-6 (as pyridoxine hydrochloride) 5 mg, Folate (as folic acid) 100 mcg, Vitamin B-12 (as methylcobalamin) 100 mcg, Choline (as bitartrate) 24 mg, Calcium (as chelate) 30 mg, Iodine (as potassium iodide) 1500 mcg, Zinc (as chelate) 1.5 mg, Selenium (as methionine) 200 mcg, Manganese (as chelate) 0.800 mg, Molybdenum (as chelate) 30 mcg. Proprietary blend 563 mg* of: Ashwagandha Extract (root), Larch Arabinogalactan, L-Tyrosine, Thymus (bovine), Betaine (as hydrochloride), Guggul Extract (gum), Coleus Forskohlii Extract (root), Kelp (plant), American Ginseng (root), Eleuthero (root), Spleen (bovine), Adrenal (bovine), Yellow Dock (root), Gotu Kola (herb), Pituitary (bovine), Parotid (bovine).