Becsun Grounding Mat : Created to Improve your life on a day to day basis, with our Grounding Mat you can boost your Stability, Achieve Improved Sleep, Ease pain, and Elevate your Well-Being. The Becsun Grounding Mat is 24x16, and Includes a 20FT cord. FAQ : "Can it be used with socks on?" While we recommend using our Grounding Mat without socks for optimal results, it can be used while accompaied by a comfortable pair of socks. "Does it Reduce Inflamation?" Yes, Our Grounding Mat was desinged to give you the Benefits of Earthing Outdoors Inside, Meaning it will help with any Inflamation. "Does it help with Sleep?" Yes, the Grounding Mat provides you with Improved Sleep, It does this by taking energy from the Earth and bringing it to your mat, where you then can Stand, Work, or Sleep. "is the mat easy to clean and maintain?" Simply unplug the Mat, grab a damp microfiber cloth, and wipe down the Mat, in order to get that fresh out the box feeling, Use a small amount of soap on the cloth, then wipe the Mat with this, then rinse the cloth, and wipe off any soap. Allow the Mat to air dry before the next use. Do not soak the mat in water, and make sure the Grounding Mat is completly dried before using once again.