Garcinia Kola powder, often known as Bitter Kola powder, is a fine, typically brownish substance derived from the Garcinia Kola plant, a species of flowering plant native to the rainforests of central and western Africa. It is renowned for its distinctive bitter taste, hence the common name "Bitter Kola. The Garcinia Kola plant is revered in African traditional medicine for its potential health benefits. The powder is obtained by drying and grinding the seeds of the plant. It is rich in certain phytochemicals and has been used traditionally to support various aspects of health, such as respiratory health, gastrointestinal wellness, and liver health.In cooking, Garcinia Kola powder can add a unique bitter flavor to dishes and is used as a spice in some traditional African cuisines. It's also used in beverages, including being a key ingredient in certain homemade cola recipes. Despite its traditional uses, it's important to note that scientific research is ongoing to fully understand the potential health benefits and risks of Garcinia Kola. As with any supplement, it's recommended to consult with a healthcare professional before using Garcinia Kola powder for health-related purposes.