Omega-3 essential fatty acids are an important part of any healthy diet. They help keep your brain and heart healthy and support a healthy inflammatory and immune response. Most omega-3 supplements are fish oil supplements, but many people have concerns about the environmental toxins and mercury content often found in fish, as well as the sustainability and ethics of fishing. That's why NatureWise provided a greener solution to omega-3 supplementation. NatureWise Flaxseed Oil is a rich, plant-based source of essential omega-3 fatty acids, along with essential omega-6 and nonessential omega-9. These fatty acids also nourish your hair, skin, and nails.* Each serving is standardized to provide 580 mg of ALA, or alpha linolenic acid, an omega-3 fatty acid that the body converts into EPA and DHA — the same omega-3s commonly found in fish oils. Organic and non-GMO, this flaxseed oil supplement is a clean alternative to fish oil supplements.* NatureWise Flaxseed Oil is cold-pressed and unrefined to keep the benefits of flaxseeds without the use of heat, hexane, or chemicals. *Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.