MINDFULNESS - This simple card game is a fun and engaging way to invite people to refocus their attention on specific body sensations, which can help soothe a dysregulated or triggered brain, calm frazzled nerves, avoid panic attacks, and help players be more grounded and ready to learn.
36 ILLUSTRATED IDEAS - This Mindfulness card deck features 34 inclusively illustrated grounding ideas, 1 instruction card, and 1 card with a blank front (so you can add your own favorite activity to the set!). Cards measure 2.5 in x 3.5 in and come packaged in a reusable storage box.
TRAUMA SENSITIVE – These therapist-designed cards are specifically designed to be trauma sensitive. The highly specific mindfulness prompts may be easier for trauma survivors than more general mindfulness activities.
DURABLE AND HIGH QUALITY - Each card is printed on playing-card grade cardstock, custom cut with stylish rounded corners, and finished with an ultra durable finish designed to be handled.
FOR THERAPISTS, EDUCATORS & ADULT CAREGIVERS – Designed for use in therapy, classrooms, and home settings, this mindfulness and grounding card deck offers practical, research-backed techniques to support emotional regulation. A valuable resource for therapists, counselors, and advocates, these trauma-sensitive exercises help people reconnect with their bodies after distress, dissociation, or heightened emotions.
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