50+ delicious recipes and a fool-proof meal plan that will help you stay motivated
Eight small but mighty habits that help you lose weight and keep it off
A weekly grocery list filled with every ingredient you need—including protein, fiber, phytoestrogen-rich foods, and healthy fats—to promote weight loss and balance hormones
Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep
Tips on tackling the major obstacles that happen during perimenopause and menopause
Weekly tracker pages so you can log your progress and a bookmark so you never lose your place
Get Sharper Every Day: 365 Quick & Clever Memory Tricks, Games & More To Boost Your Brain - The Perfect Guide to Concentrate Better, Sleep Better, Live Longer while Knowing and Remembering More!
KWD 8.500
The Smoothie Plan: The 28-Day Plan to Lose Weight and Feel Energized by Replacing Just One Meal - The Guide On How To Blend Up Smoothies At Home With Fruit, Protein, Veggies, and More!
KWD 10.500
Instant Flat Belly: One Pot - Drop Pounds with One-Pot Cooking and Meal Prep in an Easy 21 Day Plan - Deliciously Simple, Healthy, and Easy to Clean Meals!
KWD 8.500
Prevention's 28-Day Get-Lean Diet for Women Over 40 and Good Housekeeping's 28-Day Mediterranean Cookbook
KWD 20.500
