Elegend Fodmap Chart, 3pcs Fodmap Diet Chart for Beginners, Low Fodmap Diet List of Foods, Printable Food Meal Plan Brochure For Beginners, Foods To Avoid, Optimizing the Elimination Diet, IBS Symptom Relief, Easy Recipes
Set of 3 Large Sheets (24.9 x 11.7 inches): This FODMAP chart set includes 3 laminated sheets designed for clarity, durability, and daily use.
Sheet 1 – FODMAP Chart with Food List and Indexes: Features a comprehensive food list with columns for Name, Serving Size, Carbs (g), Calories (Kcal), Soluble Fiber (g), Insoluble Fiber (g), FODMAP level (High, Medium, Low), and FODMAP classifications: Lactose, Fructose, Fructans, Galacto-Oligosaccharides (GOS), Polyols, and Gluten content.
Sheet 2 – FODMAP Meal Plan: Includes a “More” and “Limit” food list for those following a FODMAP diet, along with 100 suggested low FODMAP food ideas for breakfast, lunch, dinner, drinks, and snacks.
Sheet 3 – FODMAP Guider: A simple, clear guide that explains what FODMAP is, what you need to know, and how to follow the diet correctly for the best results.
Convenient Access Anytime: This laminated pamphlet is durable and portable, making it your convenient companion wherever you go. Have instant access to critical dietary information, whether at home, dining out, or grocery shopping, ensuring you stay on track with your low-FODMAP diet.
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