Playing with Square dance exercise Dragon Ribbon Streamer is popular aerobic exercise, it's a safe and effective approach for older adults with mild cognitive impairment that benefits their long-term health. Square Exercise Dance Dragon Ribbon Streamer can exercise the shoulder, neck and lumbar spine, when you shaking it, you can make the whole body joints are exercised, both fitness and very ornamental, and enrich your life. It will be the focus of outdoor parties, dance parties, it is also the preferred props of celebrities, bloggers, a physical fitness program for young and old. 9.8 FT and 16.4 ft Optional PAIKOOL Lightweight Ribbon Dragon Poi for Kids and Beginners, The dragon ribbon poi has one of dragon ribbon body, one of 200g 3D plastic dragon head, 50cm meter swing rope and a carry Oxford drawstring bag. dragon body was made with 3D printed rainbow dragon with claw colorful design, which looks more realistic and eye-catching. The dragon ribbon poi is made of soft and washable Silk-like Nylon fabric, which is lightweight and easy to dancing.