Resistance bands are a versatile and portable fitness tool that allow you to get an effective full-body workout anytime, anywhere. Unlike traditional weights, these stretchy bands create resistance through tension, challenging your muscles in new ways. They're lightweight and easy to pack, making them ideal for home workouts, travel, or outdoor sessions at the park. Resistance bands come in varying strengths, from light to heavy, so you can gradually increase the intensity as you build strength. Use them for strength training, mobility exercises, physical therapy, and more. With proper form and consistency, resistance bands can help tone muscles, improve flexibility, and boost overall fitness. Their compact size and affordable price make them a convenient addition to any fitness routine.