This versatile hammock is perfect for yoga, aerial dance and core workouts. The MelisaYoga hammock swings freely, allowing you to hang upside down or in a reclined position for relaxing or intense stretches and strength exercises. Included daisy chain and carabiners let you set it up indoors or outdoors from trees, beams or other anchor points. Whether you're an experienced yogi or just starting your fitness journey, this hammock supports a variety of poses and routines for full-body flexibility and strength training. Lightweight but durable, it folds up small for easy transport and storage. Hang it high and use gravity to deepen stretches in your shoulders, hips and hamstrings. Inverted poses strengthen your core and upper body. Improve your balance and build confidence with aerial dance movements.