The AppleRound 9-inch Pilates Ball is a versatile exercise ball that is perfect for Pilates, yoga, fitness, and physical therapy. It is made from high-quality, durable materials and is designed to provide stability and support during your workouts. The ball is small enough to fit in your hand, but large enough to provide a challenging workout. It comes with a pump for easy inflation and deflation, and is available in a variety of colors to match your style.

The ball is 9 inches (23cm) in diameter and 90 grams in weight. Balls feature soft surface for increased comfort. An ideal tool for core strength, balance, back rehabilitation, Pilates Yoga and other fitness exercises.

The ball is inflatable and delivered deflated. One air pump is included for easy inflation.

Lab tested, conforms to all applicable safety requirements, durable and safe.

Inflation instruction: Prepare the pump by screwing the nozzle into the pump joint firmly; Take out the inserted white plug (air stopper) from the ball, insert the tip of the pump and inflate the ball to good size, and then replace the white plug back into the hole quickly. Ensure a tight fit to prevent air leakage while pumping.

WARNING: Pump is NOT a toy, for adult assembly (inflation) only! Keep pump out of reach of children.