Experience 60 hours of soothing and calming vibrations from our Calming & Meditation Candle to increase alpha waves and brain function. Crafted by hand with up to 12% pure essential oils and 100% natural soy wax by our artisan. Our elegantly designed jar can also hold keepsakes or recycle after use. Alpha waves or relaxation brain waves are known to increase creativity and reduce stress. Studies have shown that Alpha waves can be increased during mindful meditation, which can be accomplished by finding a calming place to sit and relax for at least 10 minutes once or twice a day. A mindful meditation produces a positive calming state for our mind, allowing us to enjoy life better, accomplish tasks well, and reduce risks of stress or depression that could lead to physical illness. So be kind to yourself.