Supports digestion of protein, carbohydrates, fat, fiber, and dairySuitable for everyday wellness seekersFree of gluten and nuts The Vitamin Shoppe brand Digestive Enzymes are plant-based capsules containing a combination of protein-, carbohydrate-, fat-, lactose-, and fiber-digesting enzyme blends. Digestive enzymes are proteins that help our bodies break down foods and absorb essential daily nutrients. To support healthy digestion, take one capsule at mealtime with a small glass of water alongside your first few bites.