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ProFit Fitness and Food Journal - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-to-Use A5 Exercise Diary / 6x8 Inches / 140 Pages / Undated (Hard Cover)

KWD 4.500
Weight
200 g
– 1 +

Special Features

  • 🏆 GREAT VALUE. Each fitness journal contains 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you can use it for 39 weeks.
  • 🔥 EXCELLENT ORGANIZED. Daily workout page helps you track strength exercises, cardio, classes and flexibility with notes and reflection. Enough space for writing down 10 strength exercises (5 sets each) with tracking weights and reps. Daily log to record food intake, nutrition portions, weight, mood, sleep, energy level and more. Efficient and easy to use.
  • ✍️ USEFUL RESOURCES. 32-week goal-setting pages and weekly planning pages, space to log body measurements, weight lifting percentage chart, running log, progress chart, personal records, weight conversion chart and more.
  • 🤟 HANDY. A5 fitness planner / 6x8 inches / pen included / 140 pages / undated / wire-bound / black durable cover. High-quality materials used with attention to details. Workout journal fits easily in a sport bag's pocket and it's convenient to use it in a gym.
  • 😊 HARD COVER. Durable cover and coil. This ProFit fitness and weight-loss journal looks great and expensive.

Description

This Workout & Nutrition Journal by ProFit is the most effective, convenient and easy tool to set fitness goals, plan training program and track achievements and results.

Look what's inside…

TRACK EVERYTHING YOU NEED AT 117 WORKOUT TEMPLATES:
Cardio
Strength training
Stretching
Classes
Food intake, water, nutrition portions
Weight, sleep, mood
Goals, achievements, notes

ADDED VALUES:Sample guide
Goal setting guide
Body measurements
Progress chart
Running log
Personal records
Weight lifting percentage chart
Weight conversion chart and more

OTHER FEATURES:Acid free paper
Wire-bound spine
Pen included
Fits to all areas of fitness and sports
Undated pages
Easy to start at any time of the year
Convenient size and weight
Durable HARD COVER

Getting excellent results in fitness would be easier and much more interesting than you ever thought.

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