There are many benefits to doing push ups, including strengthening your chest, shoulder and back muscles. They can also improve the strength in your arms, legs and stomach. Using the cap push up bars will help you get a safe, fast and easy workout wherever you are. These cap push up bars with foam handles help you to perform your push ups comfortably. If you use this on a slippery floor, the footpads provide stability because they will ensure that the push up handle does not slip out of place while you are working out. Pick up a pair of these cap push up bars and start toning your upper body today