Each 24-Hour Meal Kit includes: Breakfast (Maple Brown Sugar Oatmeal), Lunch (2 kits with Vanilla Protein Shake; 4 kits with Chocolate Protein Shake), Dinner (2 kits with Creamy Chicken-Flavored Mashed Potatoes; 2 kits with Cheesy Chive Mashed Potatoes; 2 kits with Beef-Flavored Shepherd's Pie), eQuenchal® Water to hydrate meals, Utensils: Sporks, napkins, a straw, and salt and pepper packets, Cook-free meals—just add water (room temperature works just fine), stir or shake, and enjoy, and Single-serving meal pouches—no measuring required and no leftovers.