With this landmine attachment, you can embark on a diverse range of workouts, including weighted lifts, squats, lat pull-downs, T-bar rows, and shoulder presses. These exercises not only target and strengthen all the major muscles of your back but also offer a comprehensive workout for your shoulders, core, and arm muscles.
Whether you're a fitness enthusiast or a serious athlete, this T Bar Row Landmine Attachment is a must-have for your home gym or commercial fitness center.