RECOMMENDED USE:
Source of fibre for the maintenance of good health by acting as a bulk forming laxative. Provides gentle relief of constipation and/or irregularity. Source of probiotics that temporarily modify gut flora.

INGREDIENTS PER 1 CAPSULE:
Plantago ovata (Psyllium Husk & Seed)…………………………………….. 250 mg
Pyrus malus (Apple Fibre Fruit)…………………………………………………..132 mg
Amorphophallus konjac (Glucomannan Tuber)…………………………. 100 mg
Linum usitatissimum (Flax Seed)………………………………………………….84 mg
Cichorium intybus (Inulin Root / Fructooligosaccharides)…………….. 60 mg
Cyamopsis tetragonoloba (Guar Gum)…………………………………………. 60 mg
Althaea officinalis (Marshmallow Root)…………………………………….. 45.6 mg
Hesperidin Fruit………………………………………………………………………… 15 mg
Ulmus rubra (Slippery Elm Stem Inner Bark)…………………………….. 1.44 mg
Bifidobacterium bifidum (Whole Cell-HA-132)…………. 150 Million CFU*
Lactobacillus acidophilus (Whole Cell-HA-122)…………. 150 Million CFU*
Lactobacillus casei (Whole Cell-HA-108)………………….. 150 Million CFU*
Lactobacillus plantarum (Whole Cell-HA-119)………….. 150 Million CFU*
*Colony Forming Units

OTHER INGREDIENTS: [Hypromellose (vegetarian capsule shell)], Sunflower Lecithin, Stevia rebaudiana Leaf.

RECOMMENDED SERVING:
Adults: Take 5 capsules twice per day with food and at least 2-3 hours before or after taking antibiotics or other medications. Avoid taking immediately before bedtime. Maintain adequate fluid intake. Taking Healthy Colon Plus with insufficient liquid may result in choking and/or esophageal blockage/obstruction of the throat, esophagus or intestine. Effects observed 12-14 hours after first dose, and may take 2-3 days.