Dummy is specially designed to give you a feel as you are fighting with your opponent while practicing such as Toss punches, straight shots, point punches, snares, uppercuts, kicks, knee strikes and many more under this pack. Best thing is you can also fill this dummy easily with any spare cloth available. It's quite easy to fill as it has a zip enclosure on the back and where required. It is recommended to be filled (ideally) with shredded