- The Speed Dummy is designed to be almost half the weight of the regular throwing dummy. That makes the speed dummy a lot more functional while practicing throws, techniques, and combat fitness movements.
- The difference of the stuffing materials makes the speed dummy much more flexible and a lot easier to practice than the traditional throwing dummy that we use for building explosive power and technique.
- The arm dimensions are designed with extra length to allow a more convenient hold and grip.
- The Speed Dummy is designed to bounce off the mat while throwing. That helps the athlete to quickly reset for the next throw without lifting it every time.
- The Speed Dummy is designed to develop speed and intensity while executing throws.

Suples Dummies are hand-made from the highest quality material and built to last a lifetime! Suples Ltd is well experienced in all models of training dummies that are beneficial for wrestling, MMA, self-defense, and general fitness. Based on the type of training you need for your individual goals, we have a Dummy for you. We are proud to say that our wrestling throwing dummies were purchased for supplying all the combat sports during the 2012 London Olympic Games. When it comes to throwing dummy training, remember nobody knows more than Suples.