The Thrive Pickleball Training Kit contains one training paddle, (3) mini fast hands pickleballs and a paddle eraser cleaning block. Thrive's training pickleball paddle was designed to simulate the weight and feel of a normal paddle. Using T700 carbon fiber and a 16mm polymer core, this paddle will train you to hit the sweet spot more efficiently. Featuring Peel Ply technology a unique and tested weave pattern for exceptional spin and wear. Whether you use the paddle as a training or just for fun, this training paddle will definitely improve your game. Fast Hands mini Pickleballs are the ultimate training tool to help with coordination, reaction time, and paddle control. These mini pickleballs are faster than a regular ball, which makes the player have faster hands to keep up with the speed of the ball. Use this ball before playing a game and as a training aid for everyday use. Tests have shown that after using this for 1 week, players hands have become quicker and more stable. Thrive's paddle eraser is designed to clean ball fibers, dust, and dirt on carbon fiber paddle surfaces. Regular cleaning of your paddle will help increase the life span of the paddle in regards to spin and overall wear and tear of the surface.