Strengthen and tone your body with this medium resistance fitness elastic band. These work out extension bands for working out provides low impact lifting for a gentler and more controlled alternative to weight lifting, and targets multiple muscle groups at a time, making the looped resistance bands perfect for upper body, hip, glute, arms, leg, and thigh exercisess. Composed of strong and sturdy latex material, these stretch bands for men and women are portable enough to be used for gym training, yoga, Pilates, or even in the comfort of your very own home.