Hit hard and train like a champ with Soozier's complete heavy bag hanger set. Whether you're into muay thai, kickboxing or karate, our wall mounted punching bag can handle it. It comes with a strong steel bracket and swivel hook for fluid movement. Fill your boxing bag with cloth or sand to adjust your training level. Training at home tends to take a lot of pieces. With our set, you get boxing gloves and hand wraps so you can start right away. Score big with Soozier's boxing bag hanger set. ● Fill the punch bag with sand, cloth, or foam for customization; ● It comes with hand wraps and punching gloves for immediate use; ● Heavy-duty steel construction provides lasting durability; ● Features 360° swivel hook for versatile movement; ● Suitable for installation on concrete, brick, and solid walls;