SKLZ Non-Slip Fabric Resistance bands are excellent for lower body training at home or in the gym. Comfortable and durable, these bands stay in place and won't pinch or pull skin. They can be used to add resistance and increase blood-flow during warmup and stretching, or for short-stride movement exercises such as bent leg walks of hip rotations. SKLZ Non-Slip Fabric Resistance bands are lightweight and perfect for travel, and they are machine washable and easy to clean. Available in light, medium, and heavy resistance.