From 5Ks to full marathons, the GEL-KAYANO 30 LITE-SHOW shoe is designed to provide advanced stability and softer cushioning properties. This version features reflective details that are designed to improve your visibility in low-light settings.​The new 4D GUIDANCE SYSTEM helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training. ​​Its midsole features FF BLAST PLUS ECO cushioning. With approximately 20% bio-based content, this material helps create cloud-like softness in every step.​The PureGEL technology is strategically positioned below the heel for a smoother ride. It's 65% softer than conventional visible GEL technology, allowing your distance training to feel surprisingly smooth.​