🏋️♂️ Training - The Weightlifting exercise log allows you to record your workouts and track your diet, sleep quality, readiness, and allows you to make notes on your gym performance every training session. As an exercise tracker, you can ensure you optimise training.
🥅 Set Goals - In this fitness journal there is a specific section of the dedicated to goal formation, goal setting, and goal success, you can ensure your training is focused and deliberate. Plan your training programming, and use the journal instead of a calendar, diary, or notebook.
📈 Trends - The workout diary allows you to create graphs to track your exercise progress. Whether you want to focus on your body weight, squat, or fatigue level, you can watch your numbers improve over time with the help of the Training Journal.
✅ Features - We use vegan leather to ensure a sustainable and high quality product. We use 90gsm paper to match the overall high quality feel of the journal. We have a premium elastic band to keep the journal closed inside your bag, and a pen loop attached.The perfect men's and women's gym accessory which can be used for bodyweight home workouts, weightlifting, strength training and food tracking.
🤔 Reflect - Every month the weightlifting notebook gives you the chance to reflect on your fitness and training, look back on your performance in the gym, and schedule in an improved workout and goals for the next cycle of training.
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