Product Information: Why Did We Make Creatine+? We did not just develop yet another creatine supplement. Creatine+ from Puori is an innovative creatine product that combines creatine and taurine to improve high-intensity exercise performance.* Ingredient History Creatine Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized in the body. It plays a key role in providing energy for muscle contractions during short bursts of intense exercise. Creatine supplements are widely used by athletes and individuals involved in resistance training. Creatine monohydrate is the most researched and widely used form, with extensive evidence supporting its safety and efficacy. Supplementation with creatine has been shown to increase muscle creatine stores, which can enhance performance in activities that require short bursts of intense effort, such as weightlifting, sprinting, and high-intensity interval training (HIIT). * Taurine Taurine is an amino acid-like compound found in various tissues throughout the body, particularly in the brain, heart, and muscles. Most taurine is obtained from a healthy diet, mainly from fish and other seafood, seaweed, eggs, and dark meat and poultry. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.